Recently retired single male ,determined to return to a active, healthy lifestyle. I’ve had good results with diet change & exercise but the weight isn’t coming off as I expected.I decided to double down my efforts & reach out to fatsecret to help in developing a more successful process. I’ve rediscovered cycling as a painless enjoyable excercise outlet, I believe it’s the bicycle that’s saved me from my past sedentary lifestyle & postponed my appointment with the big exit door. A key takeaway I learned was the best exercise routine won’t correct a bad diet.