我一定要成功加油

Joined July 2020

Posts

935

Following

153

Followers

221

Weight History

Start Weight

61 kg

Lost so far: 1 kg

Current Weight

60 kg
Performance: Gaining 0.1 kg a Week

Goal weight

55 kg

Still to go: 5 kg

身高165 、最重81公斤 2019年 4月開始減重到2019年 10月份已瘦快20公斤
但持續一直維持在61.62.63公斤 2020年 5月再減醣還是一直卡住
開始食物秤重算基礎代謝率終於體重降到60以下
目前還持續減醣降體脂肪。 2020年9月中旬後沒再秤重食物什麼食物都能吃只是量的問題拿鐵大杯我也是每天一杯要開心減重爆卡後會運動消耗熱量每天喝水量會超過2千

運動方面爬山快走有氧慢跑

我一定要成功加油's Weight History

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	.緹妮
	Last weigh in: Losing 2.1 kg a Week

	chia ling0519
	Last weigh in: steady weight

	泡芙查琳
	Last weigh in: Gaining 1.4 kg a Week

	尼歐NEO
	Last weigh in: Gaining 0.3 kg a Week

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我一定要成功加油's Recent Food & Exercise

	核桃乳酪麵包
	芝麻饅頭
	High Intensity Interval Training (HIIT)
	Grocery Shopping
	Stretching (yoga)

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我一定要成功 加油's Weight History

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我一定要成功 加油's Recent Food & Exercise

我一定要成功加油's Weight History

我一定要成功加油's Recent Food & Exercise