Weigh In record (no journal entry) for 03 May 2018
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75.4 kg
Lost so far: 16.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 70.33g | Prot: 102.90g | Carbs: 131.55g.
Lunch: Sweet Potato, Spinach, Sam's Club Orange Bell Pepper, Carrots, Ground Beef (85% Lean / 15% Fat), White Rice. more...
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Losing 2.2 kg a Week
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