Been going over the 1700 calorie limit by one or two percent each day. Going to try to get a handle on that. Did not gain.
|
143.3 kg
Lost so far: 4.1 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 55.87g | Prot: 95.45g | Carbs: 210.74g.
Breakfast: Fat Free Milk, Honey Bunches of Oats. Lunch: Chobani Cherry Yogurt, Triscuit, Bing Cherries, lucerne pepper jack cheese. Dinner: Olive Oil, Green Beans, French's Honey Mustard, Sriracha, Onion, 85/15 100% Pure Beef Burgers, Hamburger Bun Potato, Tomato. Snacks/Other: Skinny Cow Ice Cream Sandwich. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|