Weigh In record (no journal entry) for 02 May 2018
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57.3 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 26.64g | Prot: 103.34g | Carbs: 117.93g.
Breakfast: 鲷鱼, 地瓜/红薯（去皮，水煮）. Lunch: 上好佳 荷兰豆. Dinner: 狗肉, 鸡胸肉生, 红皮鸡蛋, 红薯／地瓜. Snacks/Other: biox 蛋白粉, 福尔健 葡萄糖粉. more...
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steady weight
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