Weigh In record (no journal entry) for 23 April 2018
|
107.9 kg
Lost so far: 11.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2986 kcal
|
Fat: 97.73g | Prot: 168.58g | Carbs: 327.67g.
Breakfast: PowerBar Protein Shake - Chocolate, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Snarf’S 7” Turkey and Swiss, Turkey Meat. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Rigatoni, Marketside Savory Garlic Knots. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve) , Atkins Endulge Nutty Fudge Brownie. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|