ramblemanje's Journal, 23 Apr 18

Weigh In record (no journal entry) for 23 April 2018
107.9 kg Lost so far: 11.9 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:
2986 kcal Fat: 97.73g | Prot: 168.58g | Carbs: 327.67g.   Breakfast: PowerBar Protein Shake - Chocolate, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Snarf’S 7” Turkey and Swiss, Turkey Meat. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Rigatoni, Marketside Savory Garlic Knots. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve) , Atkins Endulge Nutty Fudge Brownie. more...
Gaining 5.1 kg a Week

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ramblemanje's Weight History


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