Weigh In record (no journal entry) for 23 April 2018
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58.9 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 20.22g | Prot: 62.62g | Carbs: 132.36g.
Lunch: 去皮鸡腿肉, 米饭. Dinner: 红皮鸡蛋, 米饭. Snacks/Other: 福尔健 葡萄糖粉. more...
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Gaining 0.8 kg a Week
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