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1215 kcal
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Fat: 42.69g | Prot: 70.39g | Carbs: 133.81g.
Breakfast: Sainsbury's Bakery Cheese Twist, Marks & Spencer Digestive Biscuits, Brown Sugar, Americano Coffee, Sainsbury's Semi-Skimmed Milk. Lunch: Extra Virgin Olive Oil, Parmesan Cheese (Grated), Sainsbury's Trottole Tricolore. Dinner: Uncle Ben's Express Wholegrain Rice, Sainsbury's Skinless & Boneless Cod Fillet. Snacks/Other: Fresh Pork Sausage. more...
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3932 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Housework - 1 hour, Standing - 6 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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 Comments
Cod+wholegrain rice around 360 kcal
19 Apr 18 by member: Pituka74
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Pituka74's Weight History
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