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adefwebserver
Journal
16 Apr 18
adefwebserver's Journal, 16 Apr 18
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Yesterday I did a 5 mile run then walked 5000 steps with my wife. So tired yesterday I had to take a short nap :) I ate a lot however. However, directly after my exercise in the heat the scale went down to 200... then I drank a gallon of water.
92.5 kg
Lost so far:
1.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1008 kcal
Fat: 74.52g | Prot: 30.12g | Carbs: 56.01g.
Breakfast:
Colcafe Cappuccino Mix French Vanilla Coffee, Butter (Salted).
Dinner:
Denny's Ultimate Skillet.
more...
2440 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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adefwebserver's Weight History
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