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Hmm gained almost 2 lbs but drank same amount of water, went to gym 2x in 24 hrs, walked almost 18k steps, and still stayed at my reg calorie deficit. Also fasted for 18 hrs. Ate a little more dairy than usual. So why did cico not work? Because it's BS that's why..
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2166 kcal
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Fat: 187.50g | Prot: 93.66g | Carbs: 41.28g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Sports MCT Oil. Lunch: Organic Valley Organic Muenster Cheese Sliced, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Celery, Cauliflower, Litehouse Foods Jalapeno Ranch Dressing & Dip, Wild Planet Wild Yellowtail Fillets. Dinner: Avocados, Great Eggs Large Egg Grade A, Woeber's Smoky Bacon Mayo. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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