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Jamrobin
Journal
29 Mar 18
Jamrobin's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
81.6 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
3645 kcal
Fat: 219.16g | Prot: 225.60g | Carbs: 195.48g.
Breakfast:
Half and Half Cream, Coffee (made from Ground), Egg, Puritan Corned Beef Hash.
Lunch:
Hershey's Oh Henry! (58g), McDonald's Renée's Mighty Caesar Dressing, President's Choice Pub Recipe Chicken Strips.
Dinner:
Pork Loin (Tenderloin, Lean Only).
Snacks/Other:
Farmers Market Blueberry Pie, Ziggy's Internationale Extra Lean Chicken Breast.
more...
3287 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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Jamrobin's Weight History
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