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1646 kcal
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Fat: 65.75g | Prot: 60.35g | Carbs: 198.70g.
Breakfast: Tesco Skimmed Milk, Tesco Super Berry Granola. Lunch: John Ross Jr (Aberdeen) Scottish Smoked Salmon, Philadelphia Light Cream Cheese, Tomatoes, Cucumber, Wholemeal Bread. Dinner: Tesco Bistro Salad, Cucumber (with Peel), Sainsbury's Cherry Tomatoes, Antica Pasteria Milano Tortelloni Ricotta E Spinaci. Snacks/Other: Sainsbury's Taste The Difference Belgian 72% Dark Chocolate, Sainsbury's Fat Free Greek Style Natural Yogurt, Kiwi Fruit, Tesco Seedless Black Grapes, Oranges, Sainsbury's Mixed Nuts. more...
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2277 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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