Weigh In record (no journal entry) for 29 March 2018
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58.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 27.10g | Prot: 130.13g | Carbs: 156.36g.
Breakfast: 燕麦米, 荞麦, 黄米, 黑米, 红皮鸡蛋. Lunch: 鲷鱼, 红薯／地瓜. Dinner: 鸡腿（不吃皮）, 红米, 糙米. Snacks/Other: biox 蛋白粉, 福尔健 葡萄糖粉, biox 蛋白粉, 福尔健 葡萄糖粉. more...
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Gaining 4.9 kg a Week
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