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adefwebserver
Journal
26 Mar 18
adefwebserver's Journal, 26 Mar 18
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Great article:
Where fat goes when you lose weight
https://www.cnn.com/2018/03/26/health/lose-weight-where-does-it-go-partner/index.html
95.5 kg
Lost so far:
0.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
1291 kcal
Fat: 65.83g | Prot: 77.98g | Carbs: 99.74g.
Breakfast:
Colcafe Cappuccino Mix French Vanilla Coffee.
Lunch:
Flame Broiler Side Chicken, Cherry Tomatoes, Apples.
Dinner:
Jack in the Box Ultimate Cheeseburger.
more...
2403 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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adefwebserver's Weight History
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