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SAT-SUN MARCH 24&25, 2018
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KETO WEEK 41
KWK 41 176
KE I BODY FAT = 33.% - MODERATE IS 33-35
WATER WEIGHT = 52.7% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/29/18
# OF DAYS ON KETO = 294/295 DAYS
# OF KETO DAYS T0 LBS LOSS TRACKER:
73.7 / 294&5 DAYS = .2498 Lbs/day
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KWK 41 176 LBS
BLOOD SUGAR 90
Ketosis 1.0 mmll/L? ???
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DAILY AVERAGE KW41: EXERCISE 2040 KCAL; FOOD 967 KCAL FAT: 45;
CARBS 14.25
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JOURNAL: ODAT 42 YRS TODAY
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663 kcal
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Fat: 56.52g | Prot: 20.90g | Carbs: 17.79g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil. Lunch: Aquafina Water (16.9 oz), Trader Joe's Organic Crunchy Peanut Butter, Cottage Cheese, Fresh Gourmet Cheddar Cheese Crisps, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Coffee (Brewed From Grounds), Mauna Loa Macadamia Nuts, Jell-O Sugar Free Cherry, Aquafina Water (16.9 oz), Reddi-wip Extra Creamy Whipped Cream. more...
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2017 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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