danishred's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

45 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

2033 kcal

Fat: 73.74g | Prot: 43.13g | Carbs: 303.11g. Breakfast: Banana, Quaker Aveia em Flocos Finos, Honey. Lunch: Spaghetti (Without Added Salt, Cooked), Portuguese Sauteed Vegetables. Dinner: Pão Branco. Snacks/Other: Pingo Doce Croissant Brioche, Filipinos Bolachas Chocolate Branco, Pingo Doce Iogurte Aroma Banana. more...

1588 kcal

Exercise: Resting - 30 minutes, Sitting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 7 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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danishred's Journal, 20 Mar 18

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danishred's Weight History