Weigh In record (no journal entry) for 16 March 2018
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 107.53g | Prot: 71.83g | Carbs: 9.31g.
Dinner: Tesco Baby Spinach, Philadelphia Cream Cheese, Anchor Butter, Chicken Thigh (Skin Not Eaten), Mayonnaise . Snacks/Other: Chicken Liver Paste or Pate, Sainsbury's Cheddar Cheese. more...
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Losing 4.1 kg a Week
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Extreme steve's Weight History
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