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1109 kcal
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Fat: 52.71g | Prot: 54.65g | Carbs: 101.51g.
Breakfast: Cinnamon Danish Pastry, Marks & Spencer Digestive Biscuits, Sainsbury's Semi-Skimmed Milk, Americano Coffee. Lunch: Herta Chicken Frankfurters, Sainsbury's Banana, Weight Watchers Tomato Soup. Dinner: Marks & Spencer Count on Us Chicken & Vegetable Chow Mein. Snacks/Other: McVitie's Dark Chocolate Digestive Thins, Fresh Pork Sausage. more...
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3451 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Standing - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I had no idea M and s had this range! Looks yummy
14 Mar 18 by member: meganmono92
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Yes, and you can buy 3 for 10. This is Count on us but you can find Balance for you as well. I like them because sometimes it's an easy dinner option.
14 Mar 18 by member: Pituka74
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I'm about to try Tesco Healthy Living meals - hope it will be a good idea for 'too lazy to cook' afternoons 🙂
15 Mar 18 by member: Aguuulek
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Oh I always forget about tesco healthy living (I love their cereal bars) 😂 these little meals are so helpful for me if I'm having a weak moment their quick and convenient, or even if you just want to know exact calories
15 Mar 18 by member: meganmono92
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Meganmono 92, that's what I really like to know the exact calories. Usually,I buy M&S because I work there so I can save time.
15 Mar 18 by member: Pituka74
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Ohhh I'm jealous my m and s is like 40 minutes away so limit the amount of visits 😂
15 Mar 18 by member: meganmono92
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Pituka74's Weight History
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