Weigh In record (no journal entry) for 11 March 2018
|
63.1 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 62.25g | Prot: 85.50g | Carbs: 56.50g.
Breakfast: Simple Truth Roasted Cashews with Sea Salt, Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake. Lunch: Hot Pepper Cheese, Ground Turkey 93/7, Diced Tomatoes with Green Chilies (Mild), Frozen Cut Italian Green Beans. Dinner: Fresh Selections Classic Garden Salad, Kroger Diced Salsa Style Tomatoes Fire Roasted, Roasted Cashews with Sea Salt, Medium Cheddar Cheese, Sliced Turkey Pepperoni. Snacks/Other: Bob's Red Mill Old Country Style Muesli, Kroger CARBmaster Apple Cinnamon Yogurt. more...
|
|
1809 kcal
|
Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
You are rocking it! Good job on resisting the pizza.
11 Mar 18 by member: Gingerk65
|
It was harder than usual this time. PMS and feeling bummed & bloated. I almost used that as an excuse to cave. I'm gonna spend some extra time on the treadmill today. I hear that can help with cramps & other "girly-time symptoms"
11 Mar 18 by member: Jitterbug23
|
PMS is the worst diet sabotage out there! Hold tight! It will pass
11 Mar 18 by member: momma6224
|
not unless your like me..no more PMS .... but girls when the hormones get wacky it can get ugly....bug your doing such a fantastic job...very proud of you;)
11 Mar 18 by member: maxie4
|
It can be challenging at this time. I’ve found a protein bar that helps me through this time. The brand is called power crunch chocolate protein bar.
11 Mar 18 by member: Glovesme17
|
11 Mar 18 by member: Jitterbug23
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jitterbug23's Weight History
|