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Last week's steps. Job standing 8 hours not included :)
View Diet Calendar, 26 February 2018:
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1739 kcal
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Fat: 72.72g | Prot: 73.57g | Carbs: 197.30g.
Breakfast: Almond Croissant, Almond Croissant, Marks & Spencer Digestive Biscuits, Sainsbury's Semi-Skimmed Milk, Americano Coffee. Lunch: Co-Op Mediterranean Roll, Sainsbury's Banana, Weight Watchers Salmon & Broccoli Wedge Melt. Dinner: Sainsbury's 4 Breaded Cod Fillets, Iceland Breaded Chicken Breast Fillet Strips, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing. Snacks/Other: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
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3496 kcal
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Exercise:
Standing - 6 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 48 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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Pituka74's Weight History
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