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Got my fat smack on today, don’t know what happened to the rest though!!!
View Diet Calendar, 20 February 2018:
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1438 kcal
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Fat: 50.58g | Prot: 79.41g | Carbs: 155.48g.
Breakfast: Warburtons Farmhouse White Bread, Innocent Coconut Water, Boiled Egg, Tetley Tea with Semi-Skimmed Milk. Lunch: Sun Quench Squash, Toasted White Bread, John West Sardines in Tomato Sauce. Dinner: Kingfisher Whole Water Chestnuts, Morrisons Family Vegetable Stir Fry, McCain Original Oven Chips, Chicken Breast Meat , Vegetable Oil, Lea & Perrins Worcestershire Sauce. Snacks/Other: Walkers Quavers (16g), Chocolate Sponge Cake with Icing, Tetley Tea with Semi-Skimmed Milk. more...
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4202 kcal
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Exercise:
Sleeping - 9 hours, Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Apple Health - 30 minutes, Driving - 30 minutes, Cleaning - 2 hours, Walking (exercise) - 5.5/kph - 3 hours. more...
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