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Weekday walk number (you know what... I actually lost count by not documenting a few over the last two weeks!): "the Switchblade", 3.1 miles in 57 minutes, at 3.2 mph - little mist, feels like London or Seattle... and all the old Army cadence comes rushing back in to my brain (mercy)!
View Diet Calendar, 19 February 2018:
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207 kcal
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Fat: 3.35g | Prot: 1.18g | Carbs: 42.94g.
Breakfast: Tropicana Sugar Free Lemonade. Lunch: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Pineapple Juice. more...
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2831 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, Walking (slow) - 3/kph - 11 minutes, Driving - 17 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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