Weigh In record (no journal entry) for 16 February 2018
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89.4 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1512 kcal
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Fat: 34.16g | Prot: 61.24g | Carbs: 122.65g.
Breakfast: Mixed Fruit & Nuts, Bananas, Orange Marmalade, Light Fat Free Yogurt - Strawberry Banana. Lunch: Fish & Chips (French Fries). Dinner: Steak (Lean Only Eaten). Snacks/Other: Vodka, Merlot Wine. more...
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Losing 0.1 kg a Week
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Madpaul40's Weight History
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