Weigh In record (no journal entry) for 16 February 2018
|
57.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
899 kcal
|
Fat: 39.42g | Prot: 30.44g | Carbs: 117.19g.
Breakfast: Tangerine, Kiwi Fruit, Banana, Coconut Milk (Frozen) , Rice Crisps Cereal , Avocado, Spinach , Cucumber, Rice Crackers, Cream Cheese . Lunch: Cooked Dry Red Kidney Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Chicken Meatballs, Chicken Soup. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Диляра Юсупова's Weight History
|