kickingcarbs's Journal, 13 Feb 18

Make sure you drink lots of water!!!! I always drink one entire bottle of water before each meal to trick my stomach into getting full before it really is. Woot woot! We got this guys!

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500 kcal

Fat: 16.50g | Prot: 36.00g | Carbs: 56.00g.   Breakfast: Nature's Place Unsweetened Vanilla Almond Milk , Thrive Premium Lifestyle Mix. Lunch: Equate Ultra Weight Loss Shake - French Vanilla. Dinner: Equate Ultra Weight Loss Shake - French Vanilla. Snacks/Other: Tap Water. more...