ratatui and a beansprout 2 egg omlette. just 400 kcal. and with protein shake and dark chocolate 1000 kcal for the whole day. i also did dogwalk and circuits training so expect some reward on scales tommorrow.
View Diet Calendar, 08 February 2018:
|
1016 kcal
|
Fat: 31.89g | Prot: 89.46g | Carbs: 94.50g.
Breakfast: Tesco Skimmed Milk, Bananas, USN Protein Shake, Egg Omelette or Scrambled Egg, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Tea with Skimmed Milk. Dinner: Cocoa Powder (Unsweetened), Lindt 85% Dark Chocolate. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
learnfromgirls's Weight History
|