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View Diet Calendar, 08 February 2018:
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1746 kcal
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Fat: 75.56g | Prot: 127.82g | Carbs: 167.62g.
Breakfast: Cinnamon Danish Pastry, Costa Coffee Latte (Primo), Marks & Spencer Digestive Biscuits. Lunch: Sainsbury's Wholegrain Brown Rice, Radish, Bertolli Olive Oil Spread, Asda Silverside of Beef, Hovis 50/50 Bread. Dinner: Marks & Spencer Santini Tomato Side Salad with Classic French Dressing, Iceland Chicken Breast Fillet Strips BBQ, Sainsbury's 4 Breaded Cod Fillets. Snacks/Other: Nando's 1/4 Chicken Breast. more...
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3997 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Standing - 7 hours, Housework - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
a very simple salad , but I love it :)
08 Feb 18 by member: Pituka74
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Pituka74's Weight History
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