|
I wish the cyborgs on this site would stop being so dang consistent with their weight loss efforts so us humans with weaknesses could have a a sense of hope. I need fat camp. I am not worthy ((I am ranting now and will get over this. I just have to let it out))
I let a long rough day and bad weather get the best of me. All it takes a just a little sugar on the tounge and the addict comes back out.
An Epic 4 days Sat, Sun, Mon and Tue came to an end when I put the brownie in my body Tuesday evening. ---[[ Do not feed the bear ]]---
Weight changes
2/5 Mon 4:45 AM 210.2 lbs - 9:00 PM 210.6 lbs (Down 3.2 since last Monday)
2/6 Tue 4:45 AM 208.8 lbs - 9:00 PM 208.8 lbs (( brownie got in my mouth ))
2/7 Wed 4:45 AM 208.0 lbs - 9:00 PM 209.8 lbs ((sugar and flour are pure evil))
2/1 Thu 4:45 AM 209.0 lbs - 9:00 PM ((T.B.D))
1/29 Mon 4:45 AM 213.4 lbs - 9:00 PM 216.2 lbs
1/30 Tue 4:45 AM 214.2 lbs - 9:00 PM 214.8 lbs ((Completed a 23 1/2 hr S.D.F))
1/31 Wed 4:45 AM 211.4 lbs - 9:00 PM 210.8 lbs
2/1 Thu 4:45 AM 209.8 lbs - 9:00 PM 209.6 lbs ((another 23 hr S.D.F completed))
2/2 Fri 4:45 AM 208 lbs - 9:00 PM 209.6 lbs
SCREW THIS!!! This is a learning experience. Insulin inhibits breakdown of fat in adipose tissue by inhibiting the intracellular lipase that hydrolyzes triglycerides to release fatty acids. ... By these mechanisms, insulin is involved in further accumulation of triglyceride in fat cells. ((This is not an opinion. This is Biochemistry))
What does this mean? If I eat foods that cause the release of Insulin to control blood sugar, by body will not burn fat. It will fill up my fat cells. The # on the scale will go up.
This is maddening. I know better but I still do what I shouldn't ((addict definition)
UUUUUUGGGGGHHHHH!!!!!
Forgive me. My decision making skills are weak again. I need to turn it around.
OK. I think the rant is over.
View Diet Calendar, 08 February 2018:
|
1615 kcal
|
Fat: 114.80g | Prot: 91.68g | Carbs: 74.85g.
Breakfast: Water, IHOP Scrambled Egg, Truvia Sweetener (Packet), Kroger Fully Cooked Bacon, Hannaford Breakfast Links Sausage, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Water, Advocare Trim Meal Replacement Shake - Vanilla, Pistachio Nuts, Roasted Salted Cashew Nuts. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
|
 Comments
it's hard to be strong with so many temptations around...forgive your self an move on an learn from the mistake...it happens..besides a cheat from time tobtime..makes your learning process STRONGER
09 Feb 18 by member: wannabhealthier
|
It is not just you. May have a yeast imbalance that is trying to protect itself. Makes the call of the sugar strong. How is your gut health?
09 Feb 18 by member: Sillyca
|
Don't be so hard on yourself. You lost 2lbs between Monday & Friday. That's pretty awesome. You are doing great and it's okay to cheat every once in a while.
09 Feb 18 by member: misswendyloo
|
Sillyca may be right! 🤷🏻♀️If you aren’t taking a probiotic make sure you start taking one like yesterday! LOL It seems strange to counteract an imbalance with an over abundance but the good bacteria will kick the misbehaving bacteria’s butt. LOL in simple terms. (What can I say? I’m simple minded?) And if you have had your appendix removed, it is crucial you take a daily probiotic since they are now coming to the conclusion that the function of the appendix is to store these bacteria. (I would bet to manufacture and modify too! LOL our bodies are amazing!) 🤷🏻♀️Anyway an over use of sugar will allow yeast bacteria to outbreed the others in our digestion and send it on a quest for more and more sugars. The only way to combat it is to rein it in by getting it under control with the other bacteria. It needs to be there, but gee...not so much!🙇🏻♀️
09 Feb 18 by member: smprowett
|
Sugars and refined carbs are where I mess up every time. The key for me is avoiding them, like it is for you. Onward!
09 Feb 18 by member: jmb3450
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesgreen's Weight History
|