Date Started: 28 Mar 11

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 83.9 kg
10 Feb 16	87.5 kg	Reasonably Well
02 Feb 16	88.0 kg	Reasonably Well
14 Jan 16	88.0 kg	Poorly
05 Jan 16	86.2 kg	Reasonably Well
01 Jan 16	86.9 kg	Poorly
15 Dec 15	89.4 kg	Poorly
20 May 15	75.3 kg	Reasonably Well
07 Apr 15	77.1 kg	Reasonably Well
18 Mar 15	77.1 kg	Reasonably Well
23 Feb 15	78.0 kg	Reasonably Well
17 Feb 15	78.0 kg	Reasonably Well
13 Feb 15	79.4 kg	Reasonably Well
04 Jan 15	81.6 kg	Reasonably Well
31 Dec 14	83.5 kg	Not Applicable
22 Apr 14	86.2 kg	Poorly
24 Dec 13	79.8 kg	Reasonably Well
09 Dec 13	79.8 kg	Reasonably Well
09 Oct 13	80.3 kg	Reasonably Well
04 Sep 13	83.0 kg	Poorly
07 Jul 13	80.3 kg	Reasonably Well
28 Oct 12	80.2 kg	Reasonably Well
21 Oct 12	80.3 kg	Poorly
09 Oct 12	78.9 kg	Reasonably Well
03 Oct 12	80.7 kg	Reasonably Well
22 Sep 12	81.6 kg	Not Applicable
06 Aug 12	78.9 kg	Reasonably Well
25 Mar 12	79.8 kg	Not Applicable
30 Jan 12	79.8 kg	Not Applicable
19 Jan 12	81.2 kg	Poorly
07 Dec 11	79.7 kg	Reasonably Well
06 Dec 11	79.8 kg	Reasonably Well
03 Dec 11	80.2 kg	Reasonably Well
28 Nov 11	80.7 kg	Poorly
21 Nov 11	80.7 kg	Not Applicable
04 Nov 11	80.7 kg	Not Applicable
12 Oct 11	79.8 kg	Not Applicable
28 Sep 11	79.8 kg	Reasonably Well
19 Sep 11	80.3 kg	Reasonably Well
11 Sep 11	80.7 kg	Reasonably Well
04 Sep 11	80.3 kg	Reasonably Well
01 Sep 11	80.7 kg	Reasonably Well
31 Aug 11	81.6 kg	Reasonably Well
25 Aug 11	79.8 kg	Reasonably Well
22 Aug 11	80.3 kg	Reasonably Well
18 Aug 11	80.7 kg	Reasonably Well
11 Aug 11	80.7 kg	Poorly
25 Jul 11	81.2 kg	Reasonably Well
03 Jul 11	80.7 kg	Reasonably Well
19 Jun 11	83.0 kg	Reasonably Well
18 Jun 11	83.9 kg	Reasonably Well
27 May 11	83.9 kg	Not Applicable
14 May 11	83.9 kg	Poorly
07 May 11	83.5 kg	Reasonably Well
03 May 11	84.4 kg	Not Applicable
26 Apr 11	84.8 kg	Poorly
16 Apr 11	83.5 kg	Reasonably Well
10 Apr 11	83.5 kg	Poorly
03 Apr 11	83.5 kg	Reasonably Well
28 Mar 11	83.9 kg	Not Applicable

Date Started: 09 Nov 08

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 81.6 kg
21 Mar 11	83.9 kg	Reasonably Well
17 Mar 11	83.5 kg	Reasonably Well
14 Mar 11	83.9 kg	Reasonably Well
07 Mar 11	83.5 kg	Reasonably Well
04 Mar 11	83.9 kg	Reasonably Well
02 Mar 11	83.9 kg	Reasonably Well
28 Feb 11	84.8 kg	Reasonably Well
17 Feb 11	83.0 kg	Poorly
10 Feb 11	83.0 kg	Reasonably Well
30 Jan 11	83.0 kg	Reasonably Well
27 Jan 11	83.9 kg	Reasonably Well
18 Jan 11	83.0 kg	Reasonably Well
16 Jan 11	83.5 kg	Reasonably Well
06 Jan 11	82.6 kg	Not Applicable
29 Dec 10	82.6 kg	Poorly
03 Dec 10	81.6 kg	Reasonably Well
07 Nov 10	79.8 kg	Reasonably Well
01 Nov 10	81.6 kg	Reasonably Well
08 Oct 10	80.3 kg	Not Applicable
19 Sep 10	80.3 kg	Reasonably Well
08 Sep 10	78.9 kg	Poorly
31 Aug 10	78.9 kg	Reasonably Well
30 Aug 10	78.9 kg	Reasonably Well
28 Aug 10	79.4 kg	Poorly
25 Aug 10	77.6 kg	Reasonably Well
12 Aug 10	77.6 kg	Poorly
28 Jul 10	76.2 kg	Poorly
13 Jul 10	75.7 kg	Reasonably Well
09 Jul 10	77.1 kg	Poorly
12 Jun 10	74.4 kg	Reasonably Well
29 May 10	73.6 kg	Reasonably Well
18 May 10	74.4 kg	Poorly
12 May 10	73.9 kg	Reasonably Well
08 May 10	72.6 kg	Poorly
17 Apr 10	72.1 kg	Reasonably Well
12 Apr 10	72.1 kg	Poorly
29 Mar 10	71.8 kg	Reasonably Well
26 Mar 10	72.1 kg	Poorly
20 Mar 10	71.2 kg	Poorly
06 Mar 10	71.2 kg	Reasonably Well
02 Mar 10	71.3 kg	Reasonably Well
01 Mar 10	72.1 kg	Poorly
24 Feb 10	71.2 kg	Reasonably Well
15 Feb 10	71.2 kg	Reasonably Well
13 Feb 10	70.8 kg	Reasonably Well
12 Feb 10	70.9 kg	Reasonably Well
11 Feb 10	70.9 kg	Reasonably Well
10 Feb 10	70.4 kg	Reasonably Well
08 Feb 10	71.7 kg	Reasonably Well
04 Feb 10	72.6 kg	Reasonably Well
30 Jan 10	71.7 kg	Reasonably Well
19 Jan 10	73.5 kg	Reasonably Well
11 Jan 10	73.0 kg	Poorly
04 Jan 10	72.1 kg	Reasonably Well
02 Jan 10	72.1 kg	Reasonably Well
31 Dec 09	72.5 kg	Reasonably Well
30 Dec 09	72.9 kg	Reasonably Well
23 Dec 09	73.9 kg	Poorly
27 Nov 09	71.7 kg	Reasonably Well
14 Oct 09	70.8 kg	Reasonably Well
14 Sep 09	69.9 kg	Reasonably Well
05 Sep 09	70.8 kg	Reasonably Well
03 Aug 09	71.7 kg	Reasonably Well
19 Jun 09	72.6 kg	Reasonably Well
03 Jun 09	71.7 kg	Reasonably Well
20 May 09	72.6 kg	Reasonably Well
06 May 09	72.6 kg	Poorly
23 Apr 09	72.1 kg	Reasonably Well
19 Apr 09	72.1 kg	Reasonably Well
09 Apr 09	71.6 kg	Reasonably Well
05 Apr 09	70.8 kg	Reasonably Well
23 Mar 09	70.8 kg	Reasonably Well
12 Mar 09	71.7 kg	Reasonably Well
07 Mar 09	71.5 kg	Reasonably Well
03 Mar 09	71.1 kg	Reasonably Well
27 Feb 09	70.3 kg	Reasonably Well
25 Feb 09	70.6 kg	Reasonably Well
24 Feb 09	70.8 kg	Reasonably Well
23 Feb 09	71.2 kg	Reasonably Well
17 Feb 09	71.0 kg	Reasonably Well
15 Feb 09	71.5 kg	Reasonably Well
10 Feb 09	71.7 kg	Reasonably Well
02 Feb 09	72.1 kg	Reasonably Well
28 Jan 09	71.7 kg	Reasonably Well
23 Jan 09	71.7 kg	Reasonably Well
22 Jan 09	72.1 kg	Reasonably Well
15 Jan 09	72.6 kg	Reasonably Well
10 Jan 09	73.0 kg	Reasonably Well
06 Jan 09	72.6 kg	Reasonably Well
03 Jan 09	72.6 kg	Reasonably Well
02 Jan 09	73.5 kg	Reasonably Well
01 Jan 09	73.0 kg	Reasonably Well
31 Dec 08	74.4 kg	Reasonably Well
30 Dec 08	73.5 kg	Reasonably Well
29 Dec 08	73.9 kg	Reasonably Well
28 Dec 08	74.4 kg	Reasonably Well
27 Dec 08	73.9 kg	Reasonably Well
21 Dec 08	74.4 kg	Reasonably Well
20 Dec 08	74.8 kg	Reasonably Well
12 Dec 08	75.2 kg	Reasonably Well
06 Dec 08	75.7 kg	Reasonably Well
03 Dec 08	75.0 kg	Reasonably Well
02 Dec 08	75.2 kg	Reasonably Well
01 Dec 08	75.4 kg	Reasonably Well
26 Nov 08	76.2 kg	Poorly
25 Nov 08	75.4 kg	Reasonably Well
22 Nov 08	75.7 kg	Poorly
21 Nov 08	74.8 kg	Poorly
17 Nov 08	75.3 kg	Reasonably Well
11 Nov 08	75.9 kg	Reasonably Well
10 Nov 08	76.4 kg	Reasonably Well
09 Nov 08	81.6 kg	Not Applicable