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Well, Super Bowl weekend did me in. I caved on all aspects of food and drink and lack of exercise. Even the 4 1/2 mile hike didn't do any good (I did nothing else). It is what it is and I will not let it get to me. Today is a new day and I am going to make an effort have a better attitude.
Stay strong everyone and have a great week!
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71.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2018:
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508 kcal
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Fat: 22.05g | Prot: 37.65g | Carbs: 46.29g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds). Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Stop & Shop Baby Carrots, Broccoli. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Apples. more...
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2192 kcal
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Exercise:
Squats (Legs) - 3 minutes, Sitting - 3 hours, Resting - 3 hours and 57 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 1.0 kg a Week
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