Weigh In record (no journal entry) for 02 February 2018
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1298 kcal
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Fat: 34.01g | Prot: 31.78g | Carbs: 99.89g.
Breakfast: MyProtein Peanut Butter Natural - Smooth, Toasted Whole Wheat Bread, Fried Egg with Fat. Snacks/Other: Peroni Lager, Peroni Lager, Butter Croissants. more...
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Losing 0.7 kg a Week
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