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Put in 16 fun filled hrs. yesterday in nursing....of the 13 that I had to care for 10 were ill with a stomach virus and what went down would eventually come back up...
needless to say... this virus could assist many with their weight loss plan b/c it does not create any type of appetite at all.
I wanted to work on my plan and do some research today on how to get more fat in my plan but being put through a wringer with all that illness, my clarity is null, also I feel like my I.Q. is in a single digit status...
Oh well, the sun is shining here and this is now my new life style not just my quick fix so I will accomplish what I planned to do when I can connect my dots again.
May you all remain healthy and be able to dodge that stomach virus...its a vicious one my friends;)
View Diet Calendar, 25 January 2018:
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1584 kcal
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Fat: 108.70g | Prot: 132.90g | Carbs: 13.49g.
Breakfast: Great Value Hard Boiled Eggs, Dairy Fresh Whipped Cream, Coffee (Brewed From Grounds). Lunch: Giant Eagle Queso Cheese Dip, Coffee, Lipton Diet Green Tea with Citrus. Dinner: Dairy Fresh Whipped Cream, Kroger Ribeye Steak. Snacks/Other: Sargento Natural Sharp Cheddar Cheese, Kroger Extra Sharp Cheddar Cheese, Trader Joe's Goat Cheese, Walnut & Red Pepper Salad, Kroger Pork Rinds, Hellmann's Real Mayonnaise, Euro Fresh Farms Mini Cucumbers. more...
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