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spininch anf chickpea curry
View Diet Calendar, 15 January 2018:
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2036 kcal
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Fat: 44.76g | Prot: 135.78g | Carbs: 275.09g.
Breakfast: Boiled Egg, Twinings Green Tea with Cranberry, Turmeric (Ground), Oats, Bioglan Organic Cacao Powder. Lunch: Heinz Light Mayonnaise, Princes Tuna Chunks in Brine, Cucumber (with Peel), Hovis Wholemeal Bread, Apples. Dinner: Semi-Skimmed Milk, Chickpea Curry, Wheat Chapati. Snacks/Other: Myprotein Protein Dessert, MuscleTech Nitro-Tech, Tesco Jelly Beans, USN Protein Flapjack, Coffee with Milk. more...
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4761 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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shahidax1's Weight History
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