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Jejum de 12h até agora, a ver se é hoje que sobe às 15h :D
View Diet Calendar, 15 January 2018:
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976 kcal
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Fat: 37.84g | Prot: 16.20g | Carbs: 148.31g.
Lunch: Oranges, Portuguese Sauteed Vegetables, White Rice. Dinner: Tangerines (Mandarin Oranges), Auchan Milho Doce, Pingo Doce Maionese, Continente Alface Iceberg, Pingo Doce Azeite. Snacks/Other: Butter, Bimbo Pão de Forma, Continente Bolacha Maria, Bananas. more...
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1428 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Running (jogging) - 8/kph - 5 minutes, Cooking - 5 minutes, Washing Dishes - 5 minutes, Sleeping - 9 hours, Resting - 4 hours and 5 minutes, Housework - 1 hour, Reading - 10 minutes. more...
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