crabee's Journal, 12 Jan 18

crabee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2018

61.4 kg Lost so far: 1.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

677 kcal

Fat: 30.22g | Prot: 24.83g | Carbs: 80.31g. Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Coffee-Mate Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Boiled Egg, Bananas. more...

1647 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

crabee's Weight History

View Complete History

crabee's Journal, 12 Jan 18

Submit a Comment

crabee's Weight History