Weigh In record (no journal entry) for 12 January 2018
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101.6 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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937 kcal
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Fat: 23.51g | Prot: 64.50g | Carbs: 113.22g.
Breakfast: Bananas , White Pita Bread . Lunch: Tesco Ham Hock in Mustard Sauce with Mash & Peas. more...
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Losing 6.7 kg a Week
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