Date Started: 15 Feb 14

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 113.2 kg
15 Jul 23	109.5 kg	Reasonably Well
11 Jul 23	110.0 kg	Reasonably Well
08 Jul 23	112.0 kg	Reasonably Well
05 Jul 23	112.2 kg	Reasonably Well
02 Jul 23	112.8 kg	Reasonably Well
30 Jun 23	113.7 kg	Reasonably Well
19 Apr 23	115.5 kg	Reasonably Well
16 Apr 23	115.1 kg	Reasonably Well
13 Apr 23	115.7 kg	Reasonably Well
24 Oct 22	117.0 kg	Reasonably Well
19 May 22	109.7 kg	Reasonably Well
05 May 22	111.5 kg	Reasonably Well
04 Apr 22	111.4 kg	Reasonably Well
29 Mar 22	112.8 kg	Reasonably Well
04 Feb 22	113.0 kg	Reasonably Well
18 Oct 21	114.3 kg	Reasonably Well
29 Aug 21	114.3 kg	Reasonably Well
20 Aug 18	108.6 kg	Reasonably Well
17 Aug 18	109.3 kg	Reasonably Well
05 Jul 18	109.1 kg	Reasonably Well
05 Feb 18	107.9 kg	Reasonably Well
22 Jan 18	108.9 kg	Poorly
04 Sep 17	106.2 kg	Reasonably Well
22 Aug 17	105.2 kg	Poorly
09 Jul 17	102.9 kg	Reasonably Well
22 Apr 17	104.3 kg	Reasonably Well
03 Oct 16	107.0 kg	Reasonably Well
25 Apr 15	93.0 kg	Poorly
10 Feb 15	94.3 kg	Reasonably Well
09 Feb 15	95.7 kg	Reasonably Well
01 Nov 14	95.7 kg	Reasonably Well
12 Sep 14	97.1 kg	Reasonably Well
26 Jun 14	97.7 kg	Reasonably Well
14 Jun 14	98.4 kg	Reasonably Well
31 May 14	99.6 kg	Reasonably Well
25 May 14	99.8 kg	Reasonably Well
21 May 14	100.7 kg	Reasonably Well
23 Apr 14	101.4 kg	Reasonably Well
22 Apr 14	101.6 kg	Reasonably Well
18 Apr 14	102.7 kg	Reasonably Well
28 Mar 14	103.6 kg	Reasonably Well
17 Mar 14	104.1 kg	Reasonably Well
12 Mar 14	104.6 kg	Reasonably Well
27 Feb 14	105.5 kg	Reasonably Well
26 Feb 14	106.1 kg	Reasonably Well
18 Feb 14	106.8 kg	Reasonably Well
16 Feb 14	107.5 kg	Reasonably Well
15 Feb 14	113.2 kg	Reasonably Well

Date Started: 13 Oct 08

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 112.9 kg
13 Feb 14	108.0 kg	Reasonably Well
11 Feb 14	108.9 kg	Reasonably Well
07 Feb 14	110.0 kg	Reasonably Well
04 Feb 14	110.4 kg	Reasonably Well
30 Jan 14	111.1 kg	Reasonably Well
28 Jan 14	111.4 kg	Reasonably Well
27 Jan 14	111.8 kg	Reasonably Well
22 Jan 14	112.3 kg	Reasonably Well
21 Jan 14	112.5 kg	Reasonably Well
18 Jan 14	112.7 kg	Reasonably Well
13 Jan 14	112.9 kg	Reasonably Well
20 Dec 13	117.7 kg	Poorly
03 Aug 13	116.8 kg	Reasonably Well
25 Jul 13	117.9 kg	Reasonably Well
23 May 13	122.5 kg	Reasonably Well
15 Dec 12	121.1 kg	Reasonably Well
03 Aug 12	120.4 kg	Reasonably Well
02 Aug 12	120.7 kg	Reasonably Well
28 Jul 12	121.6 kg	Reasonably Well
26 Jul 12	121.6 kg	Reasonably Well
23 Jul 12	120.9 kg	Reasonably Well
05 Jan 12	120.2 kg	Reasonably Well
26 Oct 11	115.2 kg	Reasonably Well
21 Oct 11	115.9 kg	Reasonably Well
23 Jun 11	110.9 kg	Reasonably Well
19 Jun 11	111.1 kg	Reasonably Well
18 Jun 11	112.0 kg	Reasonably Well
17 Mar 11	110.4 kg	Reasonably Well
14 Mar 11	110.4 kg	Reasonably Well
22 Feb 11	111.4 kg	Reasonably Well
08 Feb 11	112.5 kg	Reasonably Well
31 Jan 11	112.5 kg	Reasonably Well
04 Jan 11	113.4 kg	Reasonably Well
01 Jan 11	110.7 kg	Reasonably Well
22 Dec 10	113.2 kg	Reasonably Well
31 Oct 10	112.0 kg	Reasonably Well
29 Oct 10	112.5 kg	Reasonably Well
11 Oct 10	113.2 kg	Reasonably Well
08 Oct 10	113.4 kg	Reasonably Well
05 Oct 10	114.3 kg	Reasonably Well
03 Oct 10	114.3 kg	Reasonably Well
25 Aug 10	115.2 kg	Reasonably Well
10 Jun 10	107.0 kg	Reasonably Well
05 Jun 10	107.0 kg	Reasonably Well
27 Mar 10	103.0 kg	Reasonably Well
13 Mar 10	104.8 kg	Reasonably Well
12 Mar 10	104.8 kg	Reasonably Well
09 Mar 10	105.0 kg	Reasonably Well
05 Mar 10	105.5 kg	Reasonably Well
25 Feb 10	105.5 kg	Reasonably Well
22 Feb 10	106.4 kg	Reasonably Well
19 Feb 10	107.7 kg	Reasonably Well
15 Feb 10	108.9 kg	Reasonably Well
31 Jan 10	109.1 kg	Reasonably Well
25 Jan 10	112.3 kg	Not Applicable
14 Dec 09	107.3 kg	Reasonably Well
12 Oct 09	104.3 kg	Reasonably Well
10 Oct 09	105.9 kg	Reasonably Well
03 Oct 09	107.0 kg	Reasonably Well
20 Aug 09	106.1 kg	Poorly
05 Aug 09	106.6 kg	Not Applicable
28 Apr 09	99.6 kg	Reasonably Well
20 Apr 09	101.2 kg	Poorly
17 Apr 09	101.2 kg	Reasonably Well
10 Apr 09	101.8 kg	Reasonably Well
07 Apr 09	102.5 kg	Reasonably Well
30 Mar 09	104.3 kg	Poorly
24 Mar 09	104.3 kg	Poorly
15 Mar 09	105.0 kg	Reasonably Well
12 Mar 09	105.2 kg	Reasonably Well
11 Mar 09	105.7 kg	Poorly
16 Feb 09	105.7 kg	Reasonably Well
13 Feb 09	105.9 kg	Reasonably Well
12 Feb 09	106.6 kg	Poorly
28 Jan 09	105.7 kg	Reasonably Well
19 Jan 09	105.7 kg	Poorly
08 Dec 08	103.9 kg	Reasonably Well
28 Nov 08	104.8 kg	Poorly
14 Nov 08	105.7 kg	Poorly
07 Nov 08	107.0 kg	Poorly
31 Oct 08	107.3 kg	Reasonably Well
27 Oct 08	109.3 kg	Reasonably Well
24 Oct 08	109.1 kg	Reasonably Well
17 Oct 08	111.6 kg	Poorly
13 Oct 08	112.9 kg	Not Applicable

Date Started: 06 Oct 08

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 113.4 kg
10 Oct 08	112.9 kg	Reasonably Well
09 Oct 08	112.5 kg	Reasonably Well
07 Oct 08	113.4 kg	Reasonably Well
06 Oct 08	113.4 kg	Not Applicable