Weigh In record (no journal entry) for 08 May 2012
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64.0 kg
Lost so far: 4.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 42.86g | Prot: 45.34g | Carbs: 151.27g.
Breakfast: Good Seed Light, Egg Substitute - Southwestern, Sugar Free Vanilla Syrup, Water, Organic Fat Free Milk. Lunch: Baby Spinach, 6" Cheese Personal Pan Pizza, Doughnut. Dinner: Pizza Rolls Pepperoni, Pizza Rolls Pepperoni. Snacks/Other: No Sugar Added Fruit Bars, Red Delicious Apples. more...
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Losing 0.3 kg a Week
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