Weigh In record (no journal entry) for 12 December 2017
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73 kg
Lost so far: 8.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1040 kcal
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Fat: 72.29g | Prot: 53.64g | Carbs: 11.27g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Powder), Coffee with Milk. Lunch: Spring Onions, Pork Belly, Shrimp, Surimi (Fish), Bestfoods Mayonnaise. Dinner: Cheddar Cheese, Tomato Paste, Onions, Mushrooms, Cabbage, Ground Beef (Cooked). Snacks/Other: Vodka, Club Soda. more...
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Losing 0.4 kg a Week
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Koby1964's Weight History
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