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Haven't formally weighed in today. Got to the gym and workout group didn't show, so I took a business call.......and the workout went out the window. It would have been my second workout of the day, nonetheless I quit on myself. I will ride tomorrow for an hour and do my Mogul Master training in the morning. Keeping the faith!
View Diet Calendar, 07 December 2017:
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1957 kcal
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Fat: 64.11g | Prot: 103.87g | Carbs: 153.87g.
Breakfast: Coffee with Sugar. Lunch: Steamed Rice, VH Green Curry Chicken. Dinner: Red Table Wine, Eat Smart Sweet Kale Vegetable Salad Kit, Steak. more...
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3168 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Skiing (downhill) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Good luck Don, just getting going myself...only two days till our first CC trip...usually have 5 plus days in and over 120k vert...this year 2.5 days and 50k....lots going on impacting free time.
08 Dec 17 by member: Steven Lloyd
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If you are heading out our way shoot me a call or text, hopefully we can get a day in together.
08 Dec 17 by member: Steven Lloyd
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donandrews's Weight History
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