Weigh In record (no journal entry) for 01 May 2012
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78.7 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 61.94g | Prot: 79.74g | Carbs: 64.83g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Bacon (Cured, Baked, Cooked), Diced Ham, Fresh Pork Sausage, Cheddar Cheese, American Cheese. Dinner: Crisp Pasadena Salad with Chicken. Snacks/Other: Athletic Greens, Water. more...
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2588 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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