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View Diet Calendar, 30 November 2017:
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946 kcal
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Fat: 76.26g | Prot: 48.39g | Carbs: 13.32g.
Breakfast: Daisy Sour Cream, Spinach , Eat Smart Broccoli Florets, Tillamook Shredded Sharp Cheddar Cheese, Kirkland Signature Organic Ground Beef, Roma Tomatoes. Lunch: O Organics Old Fashioned Crunchy Peanut Butter, Archer Farms Pepper Jack Cheese. Dinner: Bacon Grease , Kirkland Signature Fully Cooked Bacon, Birch Benders Pancake & Waffle Mix, Egg. Snacks/Other: High Brew Cold Brew Coffee, Organic Valley Heavy Whipping Cream. more...
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 Comments
Scrambled eggs with grassfed beef, spinach, a slice of tomato, a few chunks of broccoli and cheddar. Topped with garlic hot sauce and sour cream. Cooked in avo oil.
30 Nov 17 by member: mamamc7
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30 Nov 17 by member: bevigaby
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on my way save me some!! looks great :)
30 Nov 17 by member: cherik1
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@cherik1 my favorite thing to do is save veggies and meat from dinner to use in scrambled eggs or quiche. Makes breaking the fast easier for me, due to less stress and prep time.
30 Nov 17 by member: mamamc7
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that makes sense.. I bet if I did that I would be more prepared
30 Nov 17 by member: cherik1
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@cherik1 every meal cook a little extra on purpose to save for breaking fast. It really helps me!!
30 Nov 17 by member: mamamc7
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Did you make me some? 😏looks perfect.
01 Dec 17 by member: coryb200
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@Mamamc7, I'm doing what you're doing with the previous night's food, mixing it in with the scrambled eggs (shopping bill doesn't have to be as expensive when I do that).
01 Dec 17 by member: From371to184
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@from371 I love left overs but converting them into something new. especially since I hate wasting food!! I will use my sautéed veggies and grilled meats and add them to bone broth with miracle noodles and herbs to make a quick easy soup!
01 Dec 17 by member: mamamc7
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