Date Started: 27 Jan 13

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 111.9 kg
12 Oct 17	87.3 kg	Reasonably Well
08 Oct 17	87.7 kg	Reasonably Well
17 Jun 17	87.8 kg	Reasonably Well
14 Jun 17	87.9 kg	Reasonably Well
11 Jun 17	88.2 kg	Reasonably Well
10 Jun 17	88.5 kg	Reasonably Well
09 Jun 17	88.5 kg	Reasonably Well
06 Jun 17	89.0 kg	Reasonably Well
05 Jun 17	89.2 kg	Reasonably Well
14 May 17	88.7 kg	Reasonably Well
12 May 17	88.9 kg	Reasonably Well
11 May 17	89.3 kg	Reasonably Well
10 May 17	89.5 kg	Reasonably Well
03 May 17	89.7 kg	Reasonably Well
24 Apr 17	89.9 kg	Reasonably Well
23 Apr 17	90.1 kg	Reasonably Well
22 Apr 17	90.3 kg	Reasonably Well
12 Apr 17	89.4 kg	Reasonably Well
10 Apr 17	89.7 kg	Reasonably Well
09 Apr 17	90.1 kg	Reasonably Well
08 Apr 17	90.4 kg	Reasonably Well
07 Apr 17	90.6 kg	Reasonably Well
04 Apr 17	90.8 kg	Reasonably Well
13 Mar 17	91.6 kg	Reasonably Well
12 Mar 17	91.9 kg	Reasonably Well
10 Mar 17	92.0 kg	Reasonably Well
09 Mar 17	92.4 kg	Reasonably Well
27 Feb 17	92.9 kg	Reasonably Well
26 Feb 17	93.2 kg	Reasonably Well
19 Feb 17	93.3 kg	Reasonably Well
16 Feb 17	93.6 kg	Reasonably Well
15 Feb 17	94.0 kg	Reasonably Well
02 Feb 17	93.9 kg	Reasonably Well
01 Feb 17	94.3 kg	Reasonably Well
31 Jan 17	94.3 kg	Reasonably Well
29 Jan 17	94.4 kg	Reasonably Well
28 Jan 17	94.9 kg	Reasonably Well
25 Jan 17	95.0 kg	Reasonably Well
23 Jan 17	95.3 kg	Reasonably Well
21 Jan 17	96.0 kg	Reasonably Well
11 Jan 17	95.5 kg	Reasonably Well
08 Jan 17	95.8 kg	Reasonably Well
07 Jan 17	96.1 kg	Reasonably Well
06 Jan 17	96.4 kg	Reasonably Well
02 Jan 17	96.5 kg	Reasonably Well
28 Dec 16	96.7 kg	Reasonably Well
27 Dec 16	97.5 kg	Reasonably Well
23 Dec 16	97.0 kg	Reasonably Well
20 Dec 16	97.3 kg	Reasonably Well
18 Dec 16	98.0 kg	Reasonably Well
16 Dec 16	98.1 kg	Reasonably Well
14 Dec 16	98.7 kg	Reasonably Well
09 Dec 16	99.2 kg	Reasonably Well
02 Dec 16	99.8 kg	Reasonably Well
26 Nov 16	100.1 kg	Reasonably Well
22 Nov 16	101.0 kg	Reasonably Well
20 Nov 16	100.3 kg	Reasonably Well
19 Nov 16	100.8 kg	Reasonably Well
27 Feb 16	108.4 kg	Reasonably Well
21 Jun 13	97.3 kg	Reasonably Well
13 May 13	95.5 kg	Reasonably Well
04 May 13	95.9 kg	Reasonably Well
27 Apr 13	97.3 kg	Reasonably Well
20 Apr 13	96.4 kg	Reasonably Well
17 Apr 13	97.1 kg	Reasonably Well
02 Apr 13	95.9 kg	Reasonably Well
29 Mar 13	96.3 kg	Reasonably Well
28 Mar 13	96.3 kg	Reasonably Well
25 Mar 13	96.3 kg	Reasonably Well
21 Mar 13	96.4 kg	Reasonably Well
20 Mar 13	96.5 kg	Reasonably Well
19 Mar 13	97.3 kg	Reasonably Well
15 Mar 13	97.5 kg	Reasonably Well
07 Mar 13	96.9 kg	Reasonably Well
03 Mar 13	97.1 kg	Reasonably Well
02 Mar 13	97.6 kg	Reasonably Well
01 Mar 13	97.7 kg	Reasonably Well
25 Feb 13	98.2 kg	Reasonably Well
23 Feb 13	98.4 kg	Reasonably Well
16 Feb 13	97.5 kg	Reasonably Well
14 Feb 13	97.9 kg	Reasonably Well
13 Feb 13	98.1 kg	Reasonably Well
12 Feb 13	98.2 kg	Reasonably Well
09 Feb 13	98.6 kg	Reasonably Well
08 Feb 13	98.7 kg	Reasonably Well
07 Feb 13	98.9 kg	Reasonably Well
05 Feb 13	99.3 kg	Reasonably Well
29 Jan 13	99.5 kg	Reasonably Well
28 Jan 13	100.0 kg	Reasonably Well
27 Jan 13	111.9 kg	Reasonably Well

Date Started: 07 Jan 09

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 103.9 kg
21 Jan 13	100.6 kg	Reasonably Well
15 Jan 13	101.0 kg	Reasonably Well
29 May 12	102.1 kg	Reasonably Well
16 May 12	102.5 kg	Not Applicable
02 Feb 11	94.8 kg	Reasonably Well
26 Jan 11	94.8 kg	Reasonably Well
19 Jan 11	95.7 kg	Reasonably Well
12 Jan 11	99.3 kg	Reasonably Well
04 Jan 11	99.3 kg	Reasonably Well
27 Dec 10	99.2 kg	Reasonably Well
06 Dec 10	98.9 kg	Reasonably Well
29 Nov 10	98.9 kg	Reasonably Well
04 Nov 10	97.5 kg	Reasonably Well
27 Oct 10	98.9 kg	Reasonably Well
18 Oct 10	98.9 kg	Reasonably Well
11 Oct 10	98.4 kg	Reasonably Well
07 Oct 10	99.8 kg	Reasonably Well
21 Sep 10	99.8 kg	Reasonably Well
13 Sep 10	100.2 kg	Reasonably Well
31 Aug 10	100.2 kg	Reasonably Well
24 Aug 10	101.2 kg	Reasonably Well
17 Aug 10	102.1 kg	Reasonably Well
10 Aug 10	102.5 kg	Reasonably Well
28 Jul 10	102.5 kg	Not Applicable
27 Apr 10	98.0 kg	Reasonably Well
20 Apr 10	97.5 kg	Reasonably Well
06 Apr 10	98.9 kg	Reasonably Well
30 Mar 10	98.9 kg	Reasonably Well
22 Mar 10	100.7 kg	Reasonably Well
15 Mar 10	99.8 kg	Reasonably Well
08 Mar 10	100.2 kg	Reasonably Well
01 Mar 10	100.7 kg	Reasonably Well
22 Feb 10	101.6 kg	Reasonably Well
08 Feb 10	102.5 kg	Reasonably Well
01 Feb 10	102.5 kg	Reasonably Well
25 Jan 10	103.4 kg	Reasonably Well
19 Jul 09	93.0 kg	Poorly
27 May 09	92.1 kg	Poorly
06 May 09	90.7 kg	Reasonably Well
19 Apr 09	90.0 kg	Reasonably Well
13 Apr 09	90.7 kg	Reasonably Well
06 Apr 09	90.7 kg	Reasonably Well
30 Mar 09	89.8 kg	Reasonably Well
22 Mar 09	89.4 kg	Reasonably Well
14 Mar 09	89.4 kg	Reasonably Well
07 Mar 09	89.4 kg	Reasonably Well
27 Feb 09	89.4 kg	Reasonably Well
20 Feb 09	89.4 kg	Reasonably Well
16 Feb 09	90.3 kg	Reasonably Well
08 Feb 09	90.3 kg	Reasonably Well
01 Feb 09	90.5 kg	Reasonably Well
25 Jan 09	90.3 kg	Reasonably Well
18 Jan 09	90.3 kg	Reasonably Well
13 Jan 09	91.4 kg	Reasonably Well
07 Jan 09	103.9 kg	Not Applicable

Date Started: 28 Apr 08

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 108.0 kg
03 Jan 09	92.5 kg	Reasonably Well
27 Dec 08	92.5 kg	Reasonably Well
25 Dec 08	90.7 kg	Reasonably Well
15 Dec 08	89.8 kg	Reasonably Well
05 Dec 08	90.3 kg	Reasonably Well
28 Nov 08	90.7 kg	Reasonably Well
17 Nov 08	90.3 kg	Reasonably Well
10 Nov 08	90.3 kg	Reasonably Well
03 Nov 08	90.3 kg	Reasonably Well
27 Oct 08	91.6 kg	Reasonably Well
20 Oct 08	91.6 kg	Reasonably Well
13 Oct 08	93.4 kg	Reasonably Well
08 Oct 08	94.3 kg	Reasonably Well
07 Oct 08	94.8 kg	Reasonably Well
01 Oct 08	94.8 kg	Reasonably Well
30 Sep 08	95.3 kg	Reasonably Well
29 Sep 08	95.3 kg	Reasonably Well
23 Sep 08	95.7 kg	Reasonably Well
16 Sep 08	96.2 kg	Not Applicable
28 Apr 08	108.0 kg	Reasonably Well