mickfan1's Journal, 20 Nov 17

Well I went up but I'm still happy. I did all of my challenges and even got in some weights. Today I'm going to start on the elliptical machine (I WILL DO THIS). My eating could have been better but that is a work in progress. With Thanksgiving coming I'm sure it will be a struggle but I will give it my best shot.

Stay strong everyone and have a great holiday week!

70.9 kg Lost so far: 4.8 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

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532 kcal

Fat: 33.38g | Prot: 34.02g | Carbs: 23.25g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Atkins Cafe Caramel Shake. Dinner: American Heritage Cheddar Shredded Cheese, Sargento Mozzarella Shredded Cheese, Ground Beef (80% Lean / 20% Fat), Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Trident Sugar Free Spearmint Gum. more...

2220 kcal

Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...