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Saw the doctor this morning and she says I have three months from today to lose some weight and improve my cholesterol, so I thought I'd better come back on FatSecret.
View Diet Calendar, 14 November 2017:
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1603 kcal
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Fat: 246.76g | Prot: 88.61g | Carbs: 159.26g.
Breakfast: Twinings Lemon & Ginger Tea, Sugar, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Falafels Moroccan - Morrisons Gluten and Milk Free . Dinner: Twinings Lemon & Ginger Tea, Parsley, Lactofree Cream, Spinach, Leeks, Potatoes (Flesh, with Salt, Boiled), Carrots, Onions, Chicken Breast. more...
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1831 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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