Weigh In record (no journal entry) for 11 November 2017
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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365 kcal
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Fat: 10.13g | Prot: 6.96g | Carbs: 60.08g.
Breakfast: Aldi Thick Cut Marmalade, Anchor Butter, Kingsmill Crumpet. Snacks/Other: McVitie's Jaffa Cakes. more...
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Gaining 0.1 kg a Week
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mushroom morris's Weight History
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