Weigh In record (no journal entry) for 06 November 2017
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95.0 kg
Lost so far: 23.0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1124 kcal
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Fat: 53.21g | Prot: 76.71g | Carbs: 93.14g.
Breakfast: Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Lunch: Hershey's Payday Peanut Caramel Bar (Jumbo Bag), Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Dinner: Horseradish, Ketchup, shrimp, cooked, Ritz Crackers - Fresh Stack. Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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Losing 5.1 kg a Week
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 Comments
You keep impressing me - nice!
06 Nov 17 by member: From371to184
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Jipper500's Weight History
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