Weigh In record (no journal entry) for 04 November 2017
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70.0 kg
Lost so far: 10.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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928 kcal
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Fat: 28.84g | Prot: 54.42g | Carbs: 111.28g.
Breakfast: Kingsmill Crumpet, Anchor Butter, Aldi Thick Cut Marmalade. Lunch: Turkey Sandwich with Spread. Dinner: House Salad, Sharwood's Poppadoms, Mayflower Special Fried Rice, Bilash Bombay Potato, Tesco Tikka Chicken Chunky Breast Pieces. more...
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steady weight
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mushroom morris's Weight History
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