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View Diet Calendar, 20 October 2017:
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3530 kcal
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Fat: 123.54g | Prot: 176.11g | Carbs: 427.95g.
Breakfast: Semi-Skimmed Milk, Weetabix Oatibix, Bananas, Cooked Egg White, Boiled Egg, Twinings Green Tea with Cranberry. Lunch: Uncle Ben's Express Wholegrain Rice, Apples, Tesco Broccoli Florets, Sainsbury's Frozen Mixed Vegetables, Tesco Salmon Fillets. Dinner: Nando's Double Chicken Breast Fillet Wrap, Nando's Peri-Salted Chips (Regular). Snacks/Other: Oreo Golden, Grenade Carb Killa, Bananas, Plain Toffee, Nairn's Rough Oatmeal Oatcakes, Yeo Valley Natural Yogurt, Blueberries. more...
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3983 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Spinning - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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shahidax1's Weight History
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