Weigh In record (no journal entry) for 19 October 2017
|
68.9 kg
Lost so far: 7.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1060 kcal
|
Fat: 93.36g | Prot: 39.78g | Carbs: 15.97g.
Lunch: Spectrum Avocado Oil, Daisy Sour Cream, Simply Organic Ranch Dressing Mix, Parmesan Cheese (Shredded) , Whole Foods Market Zucchini Noodles, Kirkland Signature Artichoke Hearts Marinated in Oil, Tillamook Sharp Cheddar Cheese Sliced. Dinner: Daisy Sour Cream, Dill (Dried) , Whole Foods Market Zucchini Noodles, Baked or Broiled Fish, Fresh Lime Juice, Tillamook Sharp White Cheddar Shredded Cheese, Kirkland Signature Organic Salted Butter. Snacks/Other: La Croix Coconut Flavored Sparkling Water, Coca-Cola Coke Zero . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|